Sometimes as a parent or caregiver it's hard to find time for yourself. We at UP TOYS are here to support you and have put together a few ideas you can try out in those few moments of 'you time'.
Often stress increases our heart rate, quickens our breathing, and increases blood pressure. Stress is something all caregivers experience. Breathing exercises can affect your whole body and make you feel more relaxed. We have found lots of different breathing techniques for you to try out. Find the one you like and practice it as often as you need.
Try out our Spa Day inspired recipes!