SELF CARE FOR CAREGIVERS
Sometimes as a parent or caregiver it's hard to find time for yourself. We at UP TOYS are here to support you and have put together a few ideas you can try out in those few moments of 'you time'.
Breathing Exercises
Breathing Exercises
Breathing Exercises
Often stress increases our heart rate, quickens our breathing, and increases blood pressure. Stress is something all caregivers experience. Breathing exercises can affect your whole body and make you feel more relaxed. We have found lots of different breathing techniques for you to try out. Find the one you like and practice it as often as you need.
Spa Day at Home
Breathing Exercises
Breathing Exercises
Try out our Spa Day inspired recipes!
Coming Soon!
Mother's Day Gift Ideas
The time to celebrate the women in our lives is just around the corner. We have put together a few ideas and recipes that exhausted moms will love.